Brussels sprouts health benefits and harms. Properties, description, vitamins and chemical composition of Brussels sprouts.

Cabbage got its name in honor of its creators - they were Belgian vegetable growers. They not only bred, but also gave a description of a new subspecies of the plant.

Calorie content and product composition

Photo: Brussels sprouts

Brussels sprouts contain about 43 kcal per 100 grams of fresh product. In the composition of fresh heads of cabbage you can find a huge amount of substances necessary for humans, such as: protein, fiber, folic acid, vitamins A, C, B, as well as potassium, magnesium, phosphorus, iron, etc.

Product properties

- due to its low calorie content and unique composition, the use of this type of cabbage is indicated for all groups of the population, including children, pregnant women and the elderly;

— the presence of a large amount of vitamin C makes Brussels sprouts an excellent way to strengthen the immune system and increase the vitality of the body;

— cabbage is recommended to be included in the daily diet for people suffering from excess body weight and all diseases associated with it;

— Brussels sprouts improve blood composition and are indicated for patients who have suffered major blood loss;

— calcium, contained in this type of cabbage in huge quantities, is useful for combating the lack of this important microelement in the body;

— Brussels sprouts have a positive effect on the endocrine, immune, nervous and cardiovascular systems of the body;

- in addition, this type of cabbage is an active fighter against the formation of cancer cells. Recent studies show that people who regularly eat Brussels sprouts are extremely unlikely to develop cancer.

How to use?

You can make salad from cabbage, prepare puree soup, juice, stew, bake, and also pickle.

Who should not use it?

Having gout is a contraindication for eating Brussels sprouts. Additionally, people prone to digestive disorders should consume this type of cabbage with caution to avoid causing diarrhea.

How to save?

Brussels sprouts begin to be harvested with the onset of the first frost; of course, they are eaten earlier, but the maximum beneficial properties in cabbage accumulate in the fall. Remove the heads of cabbage along with the stem - this way the cabbage will be stored much longer. In the lower section of the refrigerator, the shelf life can reach 10 days. To preserve cabbage for a longer period, it can be pickled, frozen and dried.