Ginger with lemon and honey is a folk remedy for boosting immunity, weight loss and colds.

In my recipe, the proportions of ingredients are correctly selected and the mixture is not only healthy, but also very tasty. Ginger is used with lemon and honey both for colds and for weight loss. The step-by-step photos will become faithful assistants for cooks.

Ingredients:

• ginger root – 200 g;
• lemon – 300 gr;
• bee honey - 700 gr.

To prepare a vitamin preparation, I usually choose thin-skinned, medium-sized lemons. Such lemons usually have much fewer seeds than thick-skinned lemons. You can determine how thin the lemon peel is visually. Thin-rind lemons are less porous than their thick-rind counterparts.

Be sure to choose fresh ginger root, and in no case limp. A correctly selected root will give all its healing juice to our vitamin preparation.

Bee honey is better to take flower or May honey.But the main thing is that it has not yet had time to crystallize, otherwise it will be difficult to mix it until smooth with ginger and lemon.

How to prepare lemon ginger honey mixture

Since the peel of the ginger root also contains a lot of useful substances, I will not peel the root to prepare our vitamin preparation. We need to thoroughly wash it under running water to remove any dirt. I do this very simply, using a toothbrush specially made for such purposes.

I will grind the lemons together with the peel, and so that the peel does not taste bitter, we need to scald our lemons with boiling water from a kettle.

Then cut the ginger root into small pieces.

We cut off the rough skin at the ends of the lemons, cut them into four parts and remove the seeds, if any.

Next, we need to put the ginger into the blender bowl first. Grind the ginger root into a paste (start with low speed, gradually increasing the speed of the blender).

Then add lemon to the blender and grind everything together.

Now, we can start assembling our vitamin preparation. Place all ingredients in a large bowl and mix well.

If your honey is too thick, then before adding it you need to melt it a little in a water bath (do not heat it too much, the honey may lose its beneficial properties).

Next, we simply package our vitamin preparation in advance sterilized jars, cover with nylon lids and put in the refrigerator for storage.

You can store the vitamin preparation for 3-4 months, but usually my household eats it faster.

How to use ginger with lemon and honey

To maintain normal immunity in the winter and spring, an adult needs to eat 2-3 tablespoons of a healing mixture per day, and a child needs 2-3 teaspoons. Also, our ginger-honey-lemon preparation is very tasty added to cooled (not hot) tea.

Eat healthy raw ginger jam with lemon and honey with pleasure and be healthy!