Red beets - harm and benefits of beets for the body: properties, calorie content, vitamins.

Beets contain large amounts of vitamins C, B, P and A, as well as copper and phosphorus. Due to its high fiber content, beets have the ability to quickly remove toxins from the body. Due to the high content of vitamins, beets are an excellent prophylactic agent in the prevention of cancer.

The presence of folic acid in beets has a beneficial effect on the restoration of body cells and promotes a rejuvenating effect on the body as a whole. B vitamins have a beneficial effect on the human nervous and cardiovascular systems, promote the production of hemoglobin, which in turn prevents the occurrence of such serious diseases as anemia and leukemia.

Since beets are considered a low-calorie product, nutritionists advise eating beets for people who are obese and prone to edema. 100 g of beets contains only 42 kcal.Beetroot has the ability to cleanse the liver, kidneys and blood, and also helps reduce the acidic environment of the body, stimulates brain function, preventing premature aging.

For medicinal and preventive purposes, both boiled beets and their decoction are used, as well as freshly squeezed raw beet juice. Beets have excellent diuretic and laxative effects. Raw beet juice has long been used to treat hypertension, as beets have a vasodilating and calming effect. Beetroot juice was also used for colds. In addition, beets are an excellent prophylactic agent that prevents the development of atherosclerosis and many cardiovascular diseases.

The presence of pectin and fiber in these vegetables helps to increase the body's defenses and helps prevent the harmful effects of radioactive substances and heavy metals on human health. In addition, pectins inhibit pathogenic intestinal microflora and remove cholesterol from the body.

Since ancient times, beets have been used as an analgesic, anti-inflammatory and hematopoietic agent due to the presence of large amounts of copper and iron in it. When treating exhaustion or loss of strength, experts recommend drinking freshly squeezed beet juice three times a day before meals. Beetroot is used to treat fever, diseases of the lymphatic system, malignant and putrefactive ulcers, diseases of the digestive and genitourinary systems. Many experts recommend consuming beets with the addition of honey, as this product enhances the beneficial properties of beets.

Eating beets in unlimited quantities can cause digestive disorders.Therefore, beets, like any other product, should be consumed moderately in reasonable quantities.