The benefits and harms of lemons. Properties, composition and benefits of lemon for the body and weight loss.

The range of beneficial properties of lemon is wide. Lemons are not only eaten, but also used in the manufacture of cosmetics, pharmaceuticals and alcoholic beverages.

Citric acid and concentrated lemon juice are obtained from lemon pulp. Essential oil is obtained from lemon peel, for 1 kg of which about 3000 lemons are used.

Lemons contain a lot of alkaline elements, organic acids, sugar, they contain vitamins A, B, C, phytoncides, nitrogenous substances, potassium salts and copper.

Freshly squeezed juice of one lemon contains about 33% of the daily requirement of vitamin C, which strengthens the immune system and is a preventative against colds. But during long-term storage and exposure to air, most of it is destroyed.

Vitamin P (citrine), contained in lemon, helps with brain swelling, fragility of blood vessels, fatigue and weakness. In combination with vitamin C, they increase redox reactions in the body, and also strengthen the walls of blood vessels. Recommended for atherosclerosis.

It should be remembered that when fruits are frozen, vitamin P is lost.

Lemon contains pectin substances that remove heavy metals from the body.Organic potassium in lemon has a positive effect on the cardiovascular system and kidneys.

Lemon is an excellent bactericidal agent; its effect extends to 12 types of bacteria. If you have a cold, you should drink herbal tea with a slice of lemon. Lemon leaves are used as an antipyretic.

The multifunctional effect of lemon also extends to digestive processes. Lemon reduces stomach acidity, promotes active removal of toxins from the intestines, and improves liver function. An excellent natural laxative is to add raw yolk to the juice of one lemon, then mix with a glass of orange juice.

Lemon is an excellent antiseptic.

Photo: lemons on a branch.

Lemon acts as a tonic; if you are sleep deprived, a slice of lemon is enough to cheer you up and feel good.

Lemon is good for the body and for weight loss; warm water with a slice of lemon between meals will dull the feeling of hunger.

The citrus scent is popular in aromatherapy; it improves mood, tones the nervous system and inspires.

There is practically no harm from using lemons. Lemons should not be consumed if you have a peptic ulcer; in addition, lemons in some cases cause allergic reactions.

Lemon is more than beneficial for the body, and it is advisable that your daily diet should not be complete without a natural healer - lemon.