Health benefits and harms of tomatoes. Properties, description, characteristics and calorie content of tomatoes. What vitamins are in tomatoes?

The homeland of the tomato is South America; the first mention of the red fruit, familiar to every resident of Russia since childhood, dates back to the times of the Aztecs. In Europe, they became acquainted with tomatoes in the 16th century; the vegetable was brought to Russia only in the 18th century.

Ingredients: tomatoes

The tomato plant belongs to the nightshade family; there are annual and perennial species; the fruit is a berry, which is popularly called a tomato.

Content

1 Composition and calorie content of the product
2 The benefits of tomatoes
3 Harm of tomatoes
4 How to eat tomatoes?
5 How to save?

Composition and calorie content of the product

Photo: tomatoes.

Tomato contains about 20 kcal per 100 grams of fresh product. More than 90% of a tomato consists of water, the rest is carbohydrates, proteins and fats. In addition, tomatoes contain: healthy sugars, fiber, pectin, mineral salts, organic acids, starch, as well as many vitamins (K, B, C, etc.) and minerals (potassium, magnesium, phosphorus, iron, iodine and others ).

The benefits of tomatoes

Tomatoes are recommended for consumption by all people suffering from heart and vascular diseases, high blood pressure and excess cholesterol levels in the blood.

Tomatoes contain a large number of components that are antagonists of cancer cells, so a ripe vegetable is an excellent prevention of malignant tumors.

Tomato improves blood composition and strengthens the immune system.

Regular consumption of tomatoes allows you to improve digestion and solve many gastrointestinal problems.

Tomatoes saturate the body with a large amount of minerals and vitamins, while they are a low-calorie and dietary product.

Harm of tomatoes

There is no reason to call this product harmful. There are several groups of people who should avoid eating tomatoes. Firstly, these are people who are allergic to tomatoes. Secondly, these are patients with gastrointestinal diseases in the acute stage, for example, gastritis, ulcers. Thirdly, for some kidney diseases, the consumption of tomatoes should be limited.

How to eat tomatoes?

Tomato is one of the few food products whose benefits increase after heat treatment. Tomatoes are eaten raw, they are used to prepare tomato and tomato paste, as well as juice, they are pickled, baked, stewed, even dried and frozen. You can make puree soup, salad, sauce and other dishes from tomatoes.