Broccoli puree: recipes for making puree for children and adults - methods of cooking broccoli for puree

Rules for choosing a quality vegetable

When choosing a fresh vegetable in the store, pay close attention to the appearance of the inflorescences and their smell. A good quality product should have a deep green color, with no darkened or yellowed areas. The broccoli should feel firm and elastic to the touch. The absence of a putrid odor indicates that broccoli is not susceptible to rot inside the inflorescences.

If the choice fell on a frozen product, then the frozen bag should be held in your hands and shaken several times. The inside should be crumbly. You should also touch the broccoli through the cellophane. If the inflorescences are too small, 2 - 3 centimeters, then it is better to refuse such freezing.

Before cooking, broccoli is separated into inflorescences and washed in cool water. No additional manipulations are required with frozen product. It is cooked without defrosting.

Methods for cooking broccoli for puree

The puree is made from boiled broccoli. There can be several methods of heat treatment of vegetables:

• Cooking in water. Fill the pan halfway with water and put it on the fire. Place broccoli florets into boiling water and cook over moderate heat, covered, for 7 to 10 minutes. A closed lid, in this case, is necessary to protect more water-soluble vitamins from evaporation.

• In a slow cooker. The cooking procedure in a modern gadget is no different from the previous recipe. The only thing you need to install is the right program. It can be “Steam” or “Soup”.
• In a steamer. Steaming broccoli couldn't be easier. A small amount of water is poured into the main bowl of the steamer, 200 - 250 milliliters will be enough, and after the liquid boils, place a lattice container with broccoli florets on top. In this case, you can use a standard double boiler or a multicooker with the “Steam” function. If you don’t have these devices in your home, then you can use a special device for steaming dishes in a regular saucepan. Cooking time for broccoli is 15 minutes.
• In the oven. Place the broccoli florets on foil and wrap them carefully. The twist is placed in an oven preheated to 180 degrees and left there for 25 minutes.

Kalal “Nana`s Recipes” in his video will talk about preparing puree from frozen broccoli or cauliflower on the stove

Chop the finished broccoli using a masher, fork or blender.Moreover, the latter option will make the puree very tender, with a uniform elastic consistency. If the broccoli was cooked in water, you can use hot broth to dilute the puree.

Broccoli puree recipes

An easy way to make mashed potatoes for a side dish

Cabbage, 400 grams, is boiled using any of the above methods. While the main ingredient is being prepared, melt 50 grams of butter in a small saucepan. After it has completely dispersed, add 3 cloves of garlic, cut into thin slices, into the bowl. Heat the garlic in oil for no more than 30 seconds. After this, the pieces of garlic that have given off the aroma are removed. Flavored oil and a small amount of salt are added to the boiled broccoli. The products are pureed with a blender and then immediately placed into portioned plates.

Marina Perepelitsyna will tell you about the method of preparing delicious broccoli puree with carrots and celery root in water

Broccoli for babies

Broccoli puree can be introduced into your baby’s diet as early as six months. In this case, the dish should be as homogeneous as possible and not very thick. Spices, salt and oil are not added to the first feeding. They are introduced gradually, adding to the puree in small portions.

Cabbage is initially boiled in any way. Then the mass is pureed using a blender or simply ground through a very fine sieve. Dilute excessively thick purees with breast milk, cabbage broth or diluted milk formula.

Oksana Storozhenko will talk about preparing vegetable puree from broccoli, cauliflower and zucchini in a slow cooker

Vegetable and fruit additives for broccoli puree

Puree can be made from more than just one type of cabbage.Combinations of broccoli with cauliflower, potatoes, carrots, celery, zucchini or pumpkin are very tasty. You can also make sweet puree from broccoli by adding a boiled apple to it.

We must remember that asparagus cabbage cooks very quickly, so vegetables with a long cooking cycle are sent to the pan first, and broccoli is added to them at the very end.

How to store puree

Freshly prepared puree can be stored in the refrigerator for up to three days. If the product was prepared for a baby, then the puree is laid out in sterile 100-gram jars and tightly sealed with a lid. In this form, the puree can be stored for up to 72 hours. As a last resort, broccoli complementary foods can be frozen in portioned cubes using ice cube trays. This preparation, if necessary, is added to porridges or soups.