Sweet bell pepper - benefits and harm. What are the properties, vitamins and calorie content of pepper.

America is considered the birthplace of sweet pepper, where the plant can be found as a wild shrub.

Calorie content and product composition

Pepper contains only 27 kcal per 100 grams of fresh product. At the same time, sweet peppers contain many substances that are essential for the human body, for example: B vitamins, vitamin C, P, A, PP, as well as potassium, magnesium, sodium, iron, phosphorus, calcium and many other trace elements.

Useful properties of the product

— sweet peppers are a champion in vitamin C content, so they are useful for people with weakened immune systems;

— pepper has a beneficial effect on the functioning of the nervous and cardiovascular systems;

— regular consumption of sweet peppers can significantly improve blood composition and help with diseases such as anemia, hair loss, anemia, etc.

- for those who suffer from insufficiency of intestinal secretory function, constipation and colitis, pepper is indicated as a mild laxative;

— bell pepper is also one of the powerful natural antioxidants;

— the use of fresh pepper is indicated during large feasts and overeating; the substances contained in the vegetable help to actively burn fat entering the body, digest food, remove excess cholesterol, etc.

Contraindications

Eating fresh bell pepper is not recommended for people with chronic diseases of the gastrointestinal tract during their exacerbation.

How to use?

The ideal option is to eat fresh pepper in salads or as a separate dish. The vegetable can also be baked, stewed with vegetables, pickled, canned separately or with other vegetables. Juice from fresh pepper helps stop hair loss and brittle nails, increases hemoglobin and blood quality, and also allows you to lose weight.

How to prepare sweet peppers?

You can stuff the pepper with cabbage, add tomatoes, cucumbers, zucchini or other vegetables to it, roll it up separately or in the form of a healthy and tasty salad - no matter what option you choose, sweet bell peppers retain excellent taste and nutritional qualities.