Fresh cucumbers - benefits and harm to the body: properties, vitamins and calorie content of cucumbers.

Properties

The calorie content of cucumbers is low, 15 kcal per 100 grams of product.

Fresh cucumbers contain 95% water, very few carbohydrates and proteins.

The remainder includes vitamins C, B1, B2, P, carotene and macro and microelements. That is why cucumbers are so useful, because these substances are essential for maintaining the metabolic process. Cucumber also contains a lot of potassium, which helps quickly remove excess water from the body.

Health Benefits of Cucumbers

Photo: Cucumbers in the garden.

The benefits of fresh cucumbers for the body are multifaceted; they have choleretic, diuretic, laxative effects, and improve appetite.

They are used for diseases of the cardiovascular system, liver, kidneys, obesity, gout and many others.

Cucumbers contain enzymes that promote better absorption of animal proteins and prevent carbohydrates from being converted into fats. Because of this property, nutritionists believe that it is better to combine meat dishes with cucumber salad.

Fiber, which is abundant in cucumbers, removes “bad” cholesterol from the body. Fresh cucumbers are recommended for atherosclerosis.

Cucumbers also help with burns, and they are also used against acne and certain skin diseases.

Cucumber is rich in alkaline salts that neutralize acidic compounds, thereby improving metabolic processes, preventing premature aging, and the deposition of stones in the liver and kidneys.

Cucumber is also a good source of iodine, a compound that is well accepted by the body.

Fresh cucumber is an indispensable assistant for those who want to lose weight; it can be eaten in large quantities and added to any diet. It quite effectively controls appetite, improves digestion, and creates a feeling of fullness.

Cucumbers are also used in cosmetics; extracts from fresh cucumbers are included in whitening products; alcohol-based cucumber tincture is also used for oily skin.

In winter, pickled cucumbers are useful. They remove toxins and waste well and help in the absorption of protein. Pickled cucumber brine is used as a laxative.

Harm and contraindications of cucumbers

Harm from cucumbers can affect increased stomach acidity. Therefore, cucumbers are contraindicated for peptic ulcers of the digestive system.

Cucumbers are also not recommended for nursing mothers.

There are restrictions on pickles. They are not recommended for people with liver, kidney, cardiovascular diseases, hypertension, atherosclerosis, or during pregnancy.

More beautiful photos of cucumbers.