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prunes
Prunes or dried plums - how to make prunes at home.
Categories: Dried fruits
For preparing prunes at home, plums of the “Hungarian” varieties are suitable - Italian Hungarian, Azhan, purple. These are large plums, easily separated from the stone, contain a lot of pulp and little juice, and have a sweet taste. Prunes are essentially dried plums. Eating them can improve digestion, normalize blood pressure, and strengthen the nervous system.