What are the benefits of grapes and what are the harms: calorie content, beneficial properties and vitamins in grapes.

Indeed, it took a long time to harvest these amazing berries and subsequently make wine from them. This means that it was necessary to be in one place in order to regularly care for this crop, harvest grapes and engage in winemaking. On the pages of one of the most ancient books of the Bible you can find references to grapes as the very first plant that was used by people who appeared on Earth according to the biblical legend, namely Adam and Eve.

Composition of berries and their calorie content

Grapes are extremely beneficial for the human body, as they contain the necessary mineral salts, micro- and macroelements in the most optimal quantities. In particular, grapes contain potassium, an element necessary for the normal functioning of the heart and kidneys. Grapes also contain magnesium and bromine, elements that play an essential role in the functioning of the nervous system. Grapes rightfully hold the palm in terms of the amount of vitamins they contain. These are B vitamins, vitamins A, P, C and K. In addition, grape berries are rich in pectin and tannins, essential amino acids, phlobaphenes, carbohydrates and other useful elements.The large amount of glucose contained in grapes contributes to their high calorie content. So 100 g of grapes contain about 70 kcal. Many nutritionists advise eating grapes one and a half to two hours after meals in order to get the most maximum benefit for the body.

Even in ancient times, people paid attention to the medicinal properties of grape berries and used them in the fight against pulmonary diseases and cardiovascular ailments. It is known that dark grape berries have expectorant properties, so in folk medicine they are used to treat bronchitis, pleurisy, pneumonia and even pulmonary tuberculosis. By regularly consuming grape fruits, you can normalize blood pressure, get rid of swelling, cleanse the blood and improve sleep.

Biologically active substances contained in grape fruits, vitamins and microelements, as well as carbolic acid, increase immunity and contribute to the destruction of cancer cells at different stages of the disease, and also have a beneficial effect on the prevention of cancer. Eating grapes gives excellent results in the treatment of a number of chronic diseases, namely anemia, arthritis, pyelonephritis and many other ailments.

The tonic and refreshing properties of grape juice are appreciated by chefs all over the world. Therefore, grape juice is considered the best fruit juice among similar drinks. In addition to its excellent taste, grape juice has a bactericidal, soothing and laxative effect. Grape juice retains its beneficial properties, both fresh and canned.To achieve maximum benefits, nutritionists recommend drinking grape juice an hour before meals three times a day. Many experts prefer dark grape varieties as more beneficial for the body.

However, despite the many beneficial properties, grapes are not recommended for those who suffer from diabetes, liver cirrhosis, peptic ulcers, obesity, stomatitis, acute heart failure and acute tuberculosis, as well as some other diseases.

Pregnant women should consume grapes with extreme caution, especially in the third trimester, as this can lead to allergies in both the woman and the child.

Photo: Grapevine