Blueberry: beneficial properties and harm, description of what blueberries look like and the medicinal properties of the berry.

Blueberries grow everywhere: in central Russia, in the Altai and Caucasus mountains. But it is the largest and juiciest on the outskirts of the taiga swamps of Russia. The northern Khanty and Nenets peoples have long used blueberries in cooking and in the treatment of many diseases.

They usually start collecting it from mid-July until late autumn. Sometimes blueberries are called gonobobel, water drinker, which is due to the properties attributed to the berry to cause headaches. In fact, blueberries almost always grow next to wild rosemary, the intoxicating smell of which can cause serious illness.

This is what a blueberry looks like - a close-up view of the berry

Useful properties of blueberries.

Like other wild berries, blueberries are a very effective preventative. In addition, it is characterized by restorative, antipyretic and anti-inflammatory properties. As a dietary low-calorie product, blueberries are useful for people who are obese.With its regular use, there is an increase in the strength of blood vessels, normalization of the activity of the endocrine glands, and a decrease in allergic reactions of the body. Delicious dark blue berries are often used as an effective diuretic and choleretic agent. It is believed that there is no better remedy for restoring vision and complex treatment of certain types of anemia. Berry juice is successfully used to treat gastritis, rheumatism, and mild forms of hypertension. Antioxidants contained in the berry prevent the appearance of malignant tumors.

Harm of blueberries

But, despite the numerous beneficial properties, excessive consumption of blueberries can also cause harm to your body. Sometimes, with excessive consumption of blueberries, side effects may occur: nausea, weakness, severe headache and even vomiting. Also, it is not recommended for people suffering from gallstone disease.

Where is it used?

From juicy, tasty blueberries, juices, compotes, preserves, jams, wines, jellies, mousses are made, delicious dumplings are prepared or pies are baked. A decoction of blueberry leaves is used for heart disease, diabetes and anemia. The first blueberries are usually picked for what is called “eating.” Only in early August do they begin to prepare it for the winter.

Any drinks made from blueberries promote metabolism and improve digestion. They are recommended for people with low acidity, as well as those who suffer from extra pounds.

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