Green peas are a leguminous crop. What are the benefits of peas and harm to the body.

Humanity used peas for food many centuries ago; at different times it was the food of the poor and kings, saved people from hunger and was a delicacy.

In the modern world, peas still remain a valuable food product. It is valued for its taste, high content of protein, fiber, valuable amino acids, sugars and vitamins (A, C, PP and others).

In addition, peas supply the body with many important microelements, such as magnesium, potassium, selenium, zinc, phosphorus, iron and many others.

Eating fresh green peas successfully replaces taking light diuretic medications. People suffering from stomach ulcers can consume pea puree, which perfectly reduces acidity levels and helps relieve symptoms of the disease.

Photo: Green peas

Children, as well as other groups of the population, in order to prevent vitamin A deficiency, are advised to consume fresh green peas.

Research in recent years has discovered new properties of ordinary peas. Firstly, it is a powerful antioxidant that slows down aging.Secondly, peas can slow down the growth of cancer cells, and in some cases, prevent their appearance (this is facilitated by carotene, vitamin C and coarse fiber, that is, fiber). Thirdly, the peas contained in green pods are very useful for the cardiovascular system, as they are able to cleanse the walls of blood vessels from bad cholesterol.

Green peas are also indicated for diabetics because the sugars they contain can help regulate glucose metabolism in the body.

The calorie content of green peas is about 73 kcal per 100 grams of fresh product. This figure is much higher than that of other vegetables. This is due to the fact that peas are the absolute champion in protein content among other plants.

You can prepare many dishes from peas: soup, puree, jelly, and also bread (if you add pea flour to it).

Methods of preserving the product for a long time include: freezing, drying and canning. Least of all, the taste of fresh green peas changes when frozen.